Welcome to the
Ultimate
Training
Experience
BOOTCAMP HAS BEGUN! FIRST CLASS ON THE HOUSE!
9:00am-9:45am Monday through Friday
Welcome to the
Ultimate
Training
Experience
with Preston Gifford
OUR PROGRAMS
Tryout Experience
For the Beginner
Come Tryout the gym for yourself and get a baseline on where you are starting. Our journey, starts NOW.
Bootcamp
Fun, Safe and Effective!
Bootcamp is designed to burn body fat, build muscle, increase mobility, increase stamina and increase overall health both physically and mentally. You must experience this class to understand why it was rated the number #1 Bootcamp by several Fitness Magazines for both Men and Women!
Personal Training
One-on-One
What happens when you have a family of health and fitness guru’s? You create One-on-One programs to help others! We are a family of trainers and offer top of the line private personal training like no other.
TESTIMONIALS
Click to read some of our client testimonials and see before and after photos.
| In 2022 I started training with Preston because I didn’t feel confident in my own skin, and was looking to invest in a trainer who would help me reach my goals. Well, Preston was the trainer who was matched to me, and I am so grateful it went that way. Not only has Preston made me reach so many accomplishments, but he is also my top supporter and has always pushed me to do my best. Preston is knowledgeable and extremely good at what he does, and I always learn something new from him. After going to college and getting bed ridden for 9 months, I was hopeless as I had gained weight, and lost so many gains. However, I came back home and started coaching with Preston and saw immediate changes and results. Preston has been the best coach and has helped me continue to reach more goals even 2 years later. |
Alyssa – Before
Alyssa – Before
Alyssa – After
Alyssa – After |
| I’ve made amazing gains since I began training with Preston about two years ago. In the beginning, though, I just wanted to get back in shape. Prior to working with Preston, I lost a lot of weight that I gained during the pandemic. But I overdid it and was underweight and weak. Over the next six months, Preston built up my strength so that I could start doing compound exercises like squats, bench press, and deadlifts. He also taught me a lot about strength training and the gym so that I could do effective workouts on my own in between our PT sessions. And the learning didn’t stop there. Preston also helped me understand how nutrition and sleep affect my performance in the gym. After a bulk cycle followed by a cut, my strength and muscle tone and bulk have increased significantly while I have stayed lean and mean. What’s more, I’ve become a gym rat at age 60! And I’m looking forward to crushing more goals with Preston this year. |
Bill – Now |
| Two years ago, I started with Preston to train for the fire academy and I weighed 130lbs. My pant size was a 26 waist and my shirt size was small/extra small. Preston really focused on helping me eat more to allow me to build more muscle and get stronger. I now weigh 160lbs, wear a size medium and have a hard fitting my quads into my old pants! With Preston’s help I have packed on more muscle than I thought I would. We also focused on the conditioning aspect of my training for the physical feats I would have to endure at the academy. When it came time to perform and attend the two week academy, I was prepared and was able to complete the training. Currently, I am continuing my training to further progress my strength for Tae Kwon Do. I recently placed 4th in one of my national tournaments. Don’t sleep on booking your tryout session and working with Preston at The O Life Center. |
Ashton – Before
Ashton – After |
| As a cyclist, having Preston as my trainer has helped me with my endurance, strength and overall performance. I started working with Preston two years ago and since then I have increased my strength, knowledge on nutrition and importance of recovery. When I met Preston I was in C group (15-17 miles per average) and I moved up to B group (18-19 miles per average). Recently, because of working with Preston I tried my first three A rides (19-20 miles per average) which I never had the confidence for! Also, I did 100 miles at an 18 average pace with general ease! For comparison, a couple years ago I was only able to do a 16 average pace. Alongside my performance, Preston helped me really understand the importance of proper nutrition to fuel my recovery. Things like increasing protein and implementing more carbs around my training, was crucial for my success. For any of my fellow athletes out there, I highly recommend you book your tryout session and start working with Preston at The O Life Center! |
Jenny – Now |
A hardcore glimpse into our warrior ethos
Step into the world of relentless dedication and transformative power. Witness the intensity of our training, the camaraderie of our community, and the unwavering commitment to excellence.
Discover how our tailored programs push you beyond your limits, helping you unlock your inner beast and achieve greatness.
Embrace the challenge and transform your life with us.